ABS / BUTT /THIGHS

Monday 8th June

5:30pm

Squats. Clams. Deadbugs and more…This workout will definately have you sweating. A complete mix of Pilates, cardio and strength exercises aimed at toning your Abs, Butt and Thighs. Wanting more? Bring your resistance band for an extra burn.

Matwork Pilates

Coming Soon…

A dynamic, full body workout that focuses on freedom in movement and flow. Pilates helps strengthen the whole body, improve mobility & flexibility and create a lean muscular tone. This class delivers exercises for core strength, gluteal activation and pelvic stability. From beginner rehabilitation to advanced clientele, we have a style to suit everybody.

STRETCHING

Sunday 14th June

9am

Have you been sitting around too much lately? Are you feeling stiff? Our stretching class caters for all fitness levels. Focusing on common problem areas such as the hips, glutes, quads and upper back. This session will aim to improve your mobility, reduce any unwanted pain and improve your circulation. Don’t miss out on this low intensity session.

Strength

Coming Soon…

Missing the gym and losing your muscle? Join us for this session as we focus on five basic movement patterns: push, pull, hinge, squat and core work. This session will not only aim to increase your muscular strength but also build muscular endurance. You will be required to use weights & bands during this session – anything heavy enough to lift.