Missing the gym and losing your muscle? Join us for this session as we focus on five basic movement patterns: push, pull, hinge, squat and core work. This session will not only aim to increase your muscular strength but also build muscular endurance. You will be required to use weights & bands during this session – anything heavy enough to lift.

Details

Topic: STRENGTH
Hosted By: Jemma Coulter
Category: Strength and Conditioning

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