Missing the gym and losing your muscle? Join us for this session as we focus on five basic movement patterns: push, pull, hinge, squat and core work. This session will not only aim to increase your muscular strength but also build muscular endurance. You will be required to use weights & bands during this session – anything heavy enough to lift.


Hosted By: Jemma Coulter
Category: Strength and Conditioning

Note: Countdown time is shown based on your local timezone.