RAWFAST has strong values on individualised exercise prescription, community and culture”.

About Us

OUR STORY

“To empower people, to create confidence and to transform the lives of others through fitness.

RAWFAST has strong values on individualized exercise prescription, community and culture”.

Raw Fitness & Sports Training is owned and operated by Jemma Coulter. Jemma is an Accredited Exercise Physiologist who graduated from QUT with a Bachelor of Clinical Exercise Physiology and a Bachelor of Exercise and Movement Science.

The addition of the Clinical Pilates Studio & Exercise Physiology Clinic in 2018 enabled RAW to assist more of the local community with exercise prevention and management of chronic disease & injury.

The individual and personalized approach to training and lifestyle is what really sets us apart and gives you the head start to a healthier lifestyle.

With an intent focus on correct exercise technique and teaching proper movement patterns, the high-quality coaches help address muscular weaknesses, imbalances and functional mobility.

Our Team

Jemma Coulter

“2019 OUTSTANDING YOUNG ENTREPRENEUR WINNER”

Ballina Business Awards

RAW Fitness & Sports Training is owned and operated by Jemma Coulter. Jemma is an Accredited Exercise Physiologist who graduated from QUT with a Bachelor of Clinical Exercise Physiology & a Bachelor of Exercise & Movement Science.

After spending the last 10 years in Brisbane working in the Health & Fitness Industry, Jemma returned to Ballina in 2018 to purchase the RAWFAST business.

In August 2018, Jemma completed renovations on the business and opened a Clinical Pilates Studio & Exercise Physiology Clinic.

She was recently awarded the 2019 Outstanding Young Entrepreneur Award at the Ballina Business Awards.

Jemma has previously worked and managed at a Fernwood Womens Health Club, Jetts 24/7 Franchise and a private Physiotherapy & Pilates Clinic. She was also the Course Coordinator for the Pilates Institute of Queensland for 2 years.

Jemma has played representative Netball, Basketball & Tennis her whole life. In 2015, following a major knee injury, Jemma was admitted to hospital with a DVT and Pulmonary Embolism. Jemma turned to Clinical Pilates for rehabilitation and now wants to share her knowledge and story with others.

Her future goal is to expand the RAWFAST facility in the Northern Rivers Region. To provide a fully operating Exercise Physiology Clinic to assist more of the local community with exercise prevention and management of chronic disease & injury.

“Your health is your most valuable investment, please cherish it”

Kirby Metcalfe

Kirby has been working with the RAWFAST team since 2013 when it originated as a specialized Strength Training Facility. Kirby graduated from the Human Performance Centre (HPC) with a Certificate 3 and 4 in Fitness. He specializes in Strength & Conditioning, athletic development and performance. His passion and willingness to help clients is shown through his work and his dedication to his training. Kirby offers individualized exercise prescription in a semi-private setting. He focuses his training on creating a strong, resilient and pain free body by using multiple modalities. Kirby has a background in professional surfing and enjoys spending his free time amongst the waves.

“Creating a strong, resilient and pain free body”

RAW F.A.S.T

Alignment.breathe.stretch.control.flow.precision

RAW F.A.S.T

Operation H0urs

Monday-Friday: 6am – 8pm

Saturday: 6am – 11am

Sunday: Closed

Address

16 Southern Cross Drive Ballina, NSW 2478