RAW F.A.S.T Gallery

View our lastest gallery. We are creating confidence and transforming lives through fitness. 

💥💥COMING SOON💥💥

Can’t wait to invite everyone to our new spaces…

#rawfastfamily #health #fitness #wellness #gym #clinicalpilates #rehab #rehabilitation #exercisephysiology #exercise #training #injuryprevention #strengthandconditioning #ballina #alstonville #wollongbar #goonellabah #lismore #lennoxhead #northernriversnsw #businesswoman #businessowner #lifestyle

💥💥COMING SOON💥💥

Can’t wait to invite everyone to our new spaces…

#rawfastfamily #health #fitness #wellness #gym #clinicalpilates #rehab #rehabilitation #exercisephysiology #exercise #training #injuryprevention #strengthandconditioning #ballina #alstonville #wollongbar #goonellabah #lismore #lennoxhead #northernriversnsw #businesswoman #businessowner #lifestyle
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💥💥COMING SOON💥💥

Can’t wait to invite everyone to our new spaces…

#rawfastfamily #health #fitness #wellness #gym #clinicalpilates #rehab #rehabilitation #exercisephysiology #exercise #training #injuryprevention #strengthandconditioning #ballina #alstonville #wollongbar #goonellabah #lismore #lennoxhead #northernriversnsw #businesswoman #businessowner #lifestyle

💥💥COMING SOON💥💥

Can’t wait to invite everyone to our new spaces…

#rawfastfamily #health #fitness #wellness #gym #clinicalpilates #rehab #rehabilitation #exercisephysiology #exercise #training #injuryprevention #strengthandconditioning #ballina #alstonville #wollongbar #goonellabah #lismore #lennoxhead #northernriversnsw #businesswoman #businessowner #lifestyle
...

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💥💥COMING SOON💥💥

Can’t wait to invite everyone to our new spaces…

#rawfastfamily #health #fitness #wellness #gym #clinicalpilates #rehab #rehabilitation #exercisephysiology #exercise #training #injuryprevention #strengthandconditioning #ballina #alstonville #wollongbar #goonellabah #lismore #lennoxhead #northernriversnsw #businesswoman #businessowner #lifestyle

💥💥COMING SOON💥💥

Can’t wait to invite everyone to our new spaces…

#rawfastfamily #health #fitness #wellness #gym #clinicalpilates #rehab #rehabilitation #exercisephysiology #exercise #training #injuryprevention #strengthandconditioning #ballina #alstonville #wollongbar #goonellabah #lismore #lennoxhead #northernriversnsw #businesswoman #businessowner #lifestyle
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2 NEW LOCATIONS COMING SOON 💥💥

Last month I handed the keys back to our Ballina space. 

A space that has been HOME to so many people over the years. 

A place where we built our RAWFAST community. 

Where so many friendships were made, memories were created and health was our focus. 

Thanks so much to my partner, mum and dad Maureen Coulter Bill Coulter and the Pirlo family Nicky Pirlo for helping us with the move. I couldn’t have done it without you all. 

I AM MISSING EVERYONE’S FACES & ALL OUR TRAINING SESSIONS 💞

BUT…

We are excited to pickup our keys to our new premises. 

We are excited to start our fit outs. 

We can’t wait to share our new spaces. 

And invite all our RAWFAST FAMILY to our new homes!!!

#alstonville #wollongbar #newsouthwales 
#northernriversnsw #exercisephysiology #clinicalpilates #strengthandconditioning

2 NEW LOCATIONS COMING SOON 💥💥

Last month I handed the keys back to our Ballina space.

A space that has been HOME to so many people over the years.

A place where we built our RAWFAST community.

Where so many friendships were made, memories were created and health was our focus.

Thanks so much to my partner, mum and dad Maureen Coulter Bill Coulter and the Pirlo family Nicky Pirlo for helping us with the move. I couldn’t have done it without you all.

I AM MISSING EVERYONE’S FACES & ALL OUR TRAINING SESSIONS 💞

BUT…

We are excited to pickup our keys to our new premises.

We are excited to start our fit outs.

We can’t wait to share our new spaces.

And invite all our RAWFAST FAMILY to our new homes!!!

#alstonville #wollongbar #newsouthwales
#northernriversnsw #exercisephysiology #clinicalpilates #strengthandconditioning
...

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💥💥 PROUDEST MOMENT 💥💥

 2021 OUTSTANDING YOUNG BUSINESS LEADER 

Ballina Shire Business Awards ✨✨

Thanks to all my amazing RAWFAST community for the support over the years to bring us to win this prestigious award. 

I am super proud to have taken this award out in 2019 as a Young Entrepreneur and now again in 2021 as a Young Business Leader. 

I have worked hard in the last year to expand our business especially during COVID-19 and I cannot wait to share our new locations with you!!! 

Thanks again for all the support xx

#ballina #newsouthwales #entrepreneur #businesswoman #businessowner #exercisephysiologist #winner #businessawards #health #fitness #injuryprevention #gym #pilates

💥💥 PROUDEST MOMENT 💥💥

2021 OUTSTANDING YOUNG BUSINESS LEADER

Ballina Shire Business Awards ✨✨

Thanks to all my amazing RAWFAST community for the support over the years to bring us to win this prestigious award.

I am super proud to have taken this award out in 2019 as a Young Entrepreneur and now again in 2021 as a Young Business Leader.

I have worked hard in the last year to expand our business especially during COVID-19 and I cannot wait to share our new locations with you!!!

Thanks again for all the support xx

#ballina #newsouthwales #entrepreneur #businesswoman #businessowner #exercisephysiologist #winner #businessawards #health #fitness #injuryprevention #gym #pilates
...

30 2
💥💥 PROUDEST MOMENT 💥💥

 2021 OUTSTANDING YOUNG BUSINESS LEADER 

Ballina Shire Business Awards ✨✨

Thanks to all my amazing RAWFAST community for the support over the years to bring us to win this prestigious award. 

I am super proud to have taken this award out in 2019 as a Young Entrepreneur and now again in 2021 as a Young Business Leader. 

I have worked hard in the last year to expand our business especially during COVID-19 and I cannot wait to share our new locations with you!!! 

Thanks again for all the support xx

#ballina #ballinansw #ballinachamberofcommerce  #ballinachamber #businesswoman #businessowner #business #health #healthcare #exercisephysiologist

💥💥 PROUDEST MOMENT 💥💥

2021 OUTSTANDING YOUNG BUSINESS LEADER

Ballina Shire Business Awards ✨✨

Thanks to all my amazing RAWFAST community for the support over the years to bring us to win this prestigious award.

I am super proud to have taken this award out in 2019 as a Young Entrepreneur and now again in 2021 as a Young Business Leader.

I have worked hard in the last year to expand our business especially during COVID-19 and I cannot wait to share our new locations with you!!!

Thanks again for all the support xx

#ballina #ballinansw #ballinachamberofcommerce #ballinachamber #businesswoman #businessowner #business #health #healthcare #exercisephysiologist
...

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#rawfastfitnessandsportstraining #strengthandconditioning #strength #health #fitness #training #gym #lift #lifestyle #muscle #prescription #injuryprevention #rehabilitation #exercisephysiology #ballina #northernrivers

#rawfastfitnessandsportstraining #strengthandconditioning #strength #health #fitness #training #gym #lift #lifestyle #muscle #prescription #injuryprevention #rehabilitation #exercisephysiology #ballina #northernrivers ...

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#rawfastfitnessandsportstraining #ballina #website #marketing #fitness #health #strength #pilates #rehabilitation #injuryprevention #exercisephysiology #exerciseismedicine #newsouthwales #northernrivers #lifestyle #health

#rawfastfitnessandsportstraining #ballina #website #marketing #fitness #health #strength #pilates #rehabilitation #injuryprevention #exercisephysiology #exerciseismedicine #newsouthwales #northernrivers #lifestyle #health ...

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#rawfast #ballina #nsw #lennoxhead #alstonville #byronbay #business #businesswoman #entrepreneur #fitness #gym #health #holistichealth #strengthtraining #clinicalpilates #exercisephysiology #exerciseright #strength #lifestyle #instafit #rawfitnessandsportstraining

#rawfast #ballina #nsw #lennoxhead #alstonville #byronbay #business #businesswoman #entrepreneur #fitness #gym #health #holistichealth #strengthtraining #clinicalpilates #exercisephysiology #exerciseright #strength #lifestyle #instafit #rawfitnessandsportstraining ...

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#marketing #rawfast #ballina #nsw #lennoxhead #alstonville #byronbay #business #businesswoman #entrepreneur #fitness #gym #health #holistichealth #strengthtraining #clinicalpilates #exercisephysiology #exerciseright #strength #lifestyle #instafit #rawfitnessandsportstraining

#marketing #rawfast #ballina #nsw #lennoxhead #alstonville #byronbay #business #businesswoman #entrepreneur #fitness #gym #health #holistichealth #strengthtraining #clinicalpilates #exercisephysiology #exerciseright #strength #lifestyle #instafit #rawfitnessandsportstraining ...

25 1
#marketing #rawfast #ballina #nsw #lennoxhead #alstonville #byronbay #business #businesswoman #entrepreneur #fitness #gym #health #holistichealth #strengthtraining #clinicalpilates #exercisephysiology #exerciseright #strength #lifestyle #instafit #rawfitnessandsportstraining

#marketing #rawfast #ballina #nsw #lennoxhead #alstonville #byronbay #business #businesswoman #entrepreneur #fitness #gym #health #holistichealth #strengthtraining #clinicalpilates #exercisephysiology #exerciseright #strength #lifestyle #instafit #rawfitnessandsportstraining ...

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#strength #strong #lift #lifting #train #strengthtraining #injuryprevention #weights #bodybuilding #musclegrowth #gains💪 #growth #lifestyle #fitlife #ballina #nsw #rawfast #gym #goals

#strength #strong #lift #lifting #train #strengthtraining #injuryprevention #weights #bodybuilding #musclegrowth #gains💪 #growth #lifestyle #fitlife #ballina #nsw #rawfast #gym #goals ...

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#clinicalpilates #pilates #reformer #health #fitness #exercise #training #moveactive #exercisephysiology #legday #lifestyle #movement #alignment #strength #ballina #alstonville #byronbay #lennox #lismore #rawfast #business #holistic #rawfitnessandsportstraining

#clinicalpilates #pilates #reformer #health #fitness #exercise #training #moveactive #exercisephysiology #legday #lifestyle #movement #alignment #strength #ballina #alstonville #byronbay #lennox #lismore #rawfast #business #holistic #rawfitnessandsportstraining ...

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#rawfast #Ballina #strength #fitness #strengthtraining #gym #strong #train #health #lifestyle #musclefit #gains💪 #rawfitnessandsportstraining #lift #strengthandconditoning #athletes #coach #prevention #injuries #mobility

#rawfast #Ballina #strength #fitness #strengthtraining #gym #strong #train #health #lifestyle #musclefit #gains💪 #rawfitnessandsportstraining #lift #strengthandconditoning #athletes #coach #prevention #injuries #mobility ...

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#exercisephysiology #clinicalpilates #pilates #strenghandconditioning #exercise #health #fitness #gym #prevention #injuries #rehabilitation #lifestyle #coach #business #businesswoman #ballina #lennox #alstonville #byronbay #rawfast #rawfitnessandsportstraining

#exercisephysiology #clinicalpilates #pilates #strenghandconditioning #exercise #health #fitness #gym #prevention #injuries #rehabilitation #lifestyle #coach #business #businesswoman #ballina #lennox #alstonville #byronbay #rawfast #rawfitnessandsportstraining ...

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#pilates #reformer #clinicalpilates #pilatesstudio #exercisephysiology #rehabilitation #injury #prevention #strength #alignment #health #fitness #gym #lifestyle #business #ballina #alstonville #lennox #byronbay #rawfast

#pilates #reformer #clinicalpilates #pilatesstudio #exercisephysiology #rehabilitation #injury #prevention #strength #alignment #health #fitness #gym #lifestyle #business #ballina #alstonville #lennox #byronbay #rawfast ...

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#merchandise #rawfast #Ballina #business #businesswoman #apparel #rawfitnessandsportstraining #lifestyle #outdoors #beach #fitness #gym #health

#merchandise #rawfast #Ballina #business #businesswoman #apparel #rawfitnessandsportstraining #lifestyle #outdoors #beach #fitness #gym #health ...

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#clinicalpilates #exercisephysiology #ballina #alstonville #lennox #byronbay #lismore #bangalow #rawfast #business #newbusiness #lifestyle #prevention #rehabilitation #journey #goals #rawfitnessandsportstraining

#clinicalpilates #exercisephysiology #ballina #alstonville #lennox #byronbay #lismore #bangalow #rawfast #business #newbusiness #lifestyle #prevention #rehabilitation #journey #goals #rawfitnessandsportstraining ...

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#assessment #consultation #prescription #exercisephysiology #clinic #accredited #prevention #rehabilitation #injuries #chronicdisease #wellness #motivation #ballina #rawfast #musculoskeletal #cardiac #respiratory #metabolic #cancer

#assessment #consultation #prescription #exercisephysiology #clinic #accredited #prevention #rehabilitation #injuries #chronicdisease #wellness #motivation #ballina #rawfast #musculoskeletal #cardiac #respiratory #metabolic #cancer ...

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#business #businessowner #logos #ballina #rawfast #gym #health #lifestyle #exercisephysiology #clinicalpilates #strengthandconditioning #training #rawfitnessandsportstraining

#business #businessowner #logos #ballina #rawfast #gym #health #lifestyle #exercisephysiology #clinicalpilates #strengthandconditioning #training #rawfitnessandsportstraining ...

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#quads #legday #rawfast #ballina #rehabilitation #injury #prescription #strength #strengthandconditioning #strong #journey #goals #gym #health #exercisephysiology #programming

#quads #legday #rawfast #ballina #rehabilitation #injury #prescription #strength #strengthandconditioning #strong #journey #goals #gym #health #exercisephysiology #programming ...

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#Musculoskeletal #exercisephysiology #assessment #prevention #rehab #clinicalpilates #strengthandconditioning #gym #fitness #health #lifestyle #injury #chronicpain #management #business #chronicdiseasemanagement #rawfast #ballina #alstonville #lennox #byronbay

#Musculoskeletal #exercisephysiology #assessment #prevention #rehab #clinicalpilates #strengthandconditioning #gym #fitness #health #lifestyle #injury #chronicpain #management #business #chronicdiseasemanagement #rawfast #ballina #alstonville #lennox #byronbay ...

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#business #businessowner #rawfast #ballina #exercisephysiologist #exercisescientist #clinicalpilates #personaltrainer #coach #entrepreneur #lifestyle #growth #passion #ambition #gym #strength #train #motivation

#business #businessowner #rawfast #ballina #exercisephysiologist #exercisescientist #clinicalpilates #personaltrainer #coach #entrepreneur #lifestyle #growth #passion #ambition #gym #strength #train #motivation ...

25 1
#rawfitnessandsportstraining #ballina #newsouthwales #strengthtraining #clinicalpilates #exercisephysiology #merchandise #gym #health #fitness #lifestyle #exercise #business

#rawfitnessandsportstraining #ballina #newsouthwales #strengthtraining #clinicalpilates #exercisephysiology #merchandise #gym #health #fitness #lifestyle #exercise #business ...

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#strengthandconditioning #gym #train #strengthtraining #strength #ballina #nsw #strong #lift #resistancetraining #muscle #exercisephysiology #programming #prescription #lifestyle #health

#strengthandconditioning #gym #train #strengthtraining #strength #ballina #nsw #strong #lift #resistancetraining #muscle #exercisephysiology #programming #prescription #lifestyle #health ...

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#business #ballina #marketing #health #strengthandconditioning #gym #fitness #exercisephysiology #pilates #lifestyle #clinicalpilates #goals #nsw #training

#business #ballina #marketing #health #strengthandconditioning #gym #fitness #exercisephysiology #pilates #lifestyle #clinicalpilates #goals #nsw #training ...

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#strengthtraining #clinicalpilates #pilates #exercisephysiology #gym #fitness #health #strengthandconditioning #lifestyle #fitnessmotivation #goals #holistichealth #rawfast #ballina #lennox #byronbay #alstonville #lismore

#strengthtraining #clinicalpilates #pilates #exercisephysiology #gym #fitness #health #strengthandconditioning #lifestyle #fitnessmotivation #goals #holistichealth #rawfast #ballina #lennox #byronbay #alstonville #lismore ...

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#Saturdays #rawfast #ballina #lennox #alstonville #byronbay #fitness #health #exercisephysiology #lifestyle #goals #strengthsociety #family #strengthtraining #strengthandconditioning #rawfitnessandsportstraining

#Saturdays #rawfast #ballina #lennox #alstonville #byronbay #fitness #health #exercisephysiology #lifestyle #goals #strengthsociety #family #strengthtraining #strengthandconditioning #rawfitnessandsportstraining ...

37 2
#ballina #lennoxhead #alstonville #gym #fitness #health #exercisephysiology #pilates #strengthtraining #movement #strength #clinicalpilates #rawfast #newsouthwales #lifestyle #exercise

#ballina #lennoxhead #alstonville #gym #fitness #health #exercisephysiology #pilates #strengthtraining #movement #strength #clinicalpilates #rawfast #newsouthwales #lifestyle #exercise ...

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How lucky we are to have a business so close to this beautiful scenery 💙💦#Ballina #business #beach #fitness #health #strong #strength #gym #strengthtraining #rawfast #train #exercisephysiology #prescription #programming #pilates #clinicalpilates

How lucky we are to have a business so close to this beautiful scenery 💙💦#Ballina #business #beach #fitness #health #strong #strength #gym #strengthtraining #rawfast #train #exercisephysiology #prescription #programming #pilates #clinicalpilates ...

67 1
#pilates #clinicalpilates #lifestyle #health #moveactivesocks #exercisephysiologist #alignment #posture #control #prescription #programming #ballina #holistic #gym #rawfastfitnessandsportstraining

#pilates #clinicalpilates #lifestyle #health #moveactivesocks #exercisephysiologist #alignment #posture #control #prescription #programming #ballina #holistic #gym #rawfastfitnessandsportstraining ...

52 3
#wbff #wbff2019 #goldcoast #compprep #strengthtraining #strong #massgain #preseason #training #gym #fitness #ballina #newsouthwales #rawfast #prescription #programming #prep #exercisephysiology #fitmum #lifestyle #rawfastfitnessandsportstraining @fitblondemum

#wbff #wbff2019 #goldcoast #compprep #strengthtraining #strong #massgain #preseason #training #gym #fitness #ballina #newsouthwales #rawfast #prescription #programming #prep #exercisephysiology #fitmum #lifestyle #rawfastfitnessandsportstraining @fitblondemum ...

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#strengthtraining #strong #strength #activation #muscle #prescription #programming #exercisephysiologist #newsouthwales #ballina #rawfast #rawfastfitnessandsportstraining

#strengthtraining #strong #strength #activation #muscle #prescription #programming #exercisephysiologist #newsouthwales #ballina #rawfast #rawfastfitnessandsportstraining ...

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O N E |  Y E A R 💙

What an amazing 12 months since I picked up the keys to my very first business: RAWFAST. 
Being a Small Business Owner is one of the most rewarding but challenging journeys you can undertake.

I’ve spent many sleepless nights, weekends on the job, missed events and loads of hardwork and dedication... But to be able to share my passion and journey with the Ballina community makes it worth it... Big things are planned for 2019... Many thanks to all the amazing people who have supported me on my journey...I look forward to continuing to support you on your health journey!!! #business #womeninbusiness #businessowner #strengthtraining #entrepreneur #exercisephysiologist #gym #fitness #health #strength #journey #goals #newsouthwales #ballina #rawfast

O N E | Y E A R 💙

What an amazing 12 months since I picked up the keys to my very first business: RAWFAST.
Being a Small Business Owner is one of the most rewarding but challenging journeys you can undertake.

I’ve spent many sleepless nights, weekends on the job, missed events and loads of hardwork and dedication... But to be able to share my passion and journey with the Ballina community makes it worth it... Big things are planned for 2019... Many thanks to all the amazing people who have supported me on my journey...I look forward to continuing to support you on your health journey!!! #business #womeninbusiness #businessowner #strengthtraining #entrepreneur #exercisephysiologist #gym #fitness #health #strength #journey #goals #newsouthwales #ballina #rawfast
...

45 2
#strength #strengthtraining #fitness #health #gym #exercisephysiology #movement #newsouthwales #ballina #alstonville #lennoxhead #rawfast

#strength #strengthtraining #fitness #health #gym #exercisephysiology #movement #newsouthwales #ballina #alstonville #lennoxhead #rawfast ...

49 1
#exercise #strengthtraining #fitness #health #gym #strength #medicine #science #lifestyle #goals #holistic #mentalhealth  #evidencebased #prescription #individualised #exercisephysiology #newsouthwales #rawfast #ballina #nsw

#exercise #strengthtraining #fitness #health #gym #strength #medicine #science #lifestyle #goals #holistic #mentalhealth #evidencebased #prescription #individualised #exercisephysiology #newsouthwales #rawfast #ballina #nsw ...

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#balanceforbetter #iwd2019 #health #internationalwomensday #girls #women #strength #strong #runtheworld #strengthtraining #exercisephysiology #business #entrepreneur #boss #womeninbusiness #fitness #gym #holistic #happiness #balance #lifestyle #journey #goals #dreams #passion #rawfast #ballina #newsouthwales

#balanceforbetter #iwd2019 #health #internationalwomensday #girls #women #strength #strong #runtheworld #strengthtraining #exercisephysiology #business #entrepreneur #boss #womeninbusiness #fitness #gym #holistic #happiness #balance #lifestyle #journey #goals #dreams #passion #rawfast #ballina #newsouthwales ...

45 1
#weekends #motivation #goals #train #training #strength #strengthtraining #strong #lifestyle #lift #weights #mindset #exercisephysiology #prescription #programming #gym #fitness #health #painfree #education #awareness #holistic #ballina #rawfast #business #coaching

#weekends #motivation #goals #train #training #strength #strengthtraining #strong #lifestyle #lift #weights #mindset #exercisephysiology #prescription #programming #gym #fitness #health #painfree #education #awareness #holistic #ballina #rawfast #business #coaching ...

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ONLINE FITNESS PROGRAMS

Testimonials

“Since not training for a long time I was nervous to get back training. Jemma made me feel
So comfortable getting back into training.
Jemma is very knowledgeable and the space at RAW is awesome.
If you are not training with Jemma you are missing out. Sign up now with Jemma – no FOMO allowed. Thank you Jemma”.

Sara D

Customer

“Where do I start, I have entrusted so many people with my body over the years hoping to get rid of injury and chronic pain that began when I was 15, but to also be able to exercise and get fit and pain free. RAWFAST and Jemma have been my miracle answer as I am more flexible (yes I can touch my toes, I couldn’t do that even as a kid) and my back pain, neck pain etc is largely gone and it was chronic. Regular sessions with Jemma has resulted in very much reduced pain and the painkillers I was using have been greatly reduced. Jemma keeps a close eye on us all and I have complete faith in her. Plus add to that the classes are fun and I have met many knew friends. I have lost weight and toned up as an added bonus”.

Denise D

Customer

“For as long as i could remeber I had suffered not only depression but social anxiety to the point I stopped trying new things. The day I walked into RAW for the first time for my initial consult, I was petrified and completely out of my comfort zone.
Jemma instantly gave of a positive vibe, and not too long into the appt. I felt completely at ease… and by the time I walked out, I actually felt confident!
In my time training at Raw, not only had i developed a new sense of self-worth, empowerment and better health and mobility… I found life-long friendships! RAW is not only a training facility, it’s a community where everyone supports everyone… a family!”.

Stacey W

Customer

RAW F.A.S.T

Alignment.breathe.stretch.control.flow.precision

RAW F.A.S.T

Operation H0urs

Monday-Friday: 6am – 8pm

Saturday: 6am – 11am

Sunday: Closed

Address

16 Southern Cross Drive Ballina, NSW 2478