RAW F.A.S.T Gallery

View our lastest gallery. We are creating confidence and transforming lives through fitness. 

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #pilates #clinicalpilates #reformerpilates

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #pilates #clinicalpilates #reformerpilates ...

10 1
MOVEMENT IS MEDICINE 💙🖤

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #pilates #clinicalpilates #reformerpilates

MOVEMENT IS MEDICINE 💙🖤

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #pilates #clinicalpilates #reformerpilates
...

13 3
24HR CHARITY RIDE 🚲 💫 

What an amazing memory from March this year!!! 

So blessed to have such an amazing community who helped us raise $8000 for 2 local charities!!! 

#rawfastfitnessandsportstraining #ballina #alstonville #wollongbar #lismore #lennox #goonellabah #holistichealth #charityevent #fundraising #health #gym #fitness #injuryprevention #rehabilitation #chronicillness #charity #business #businessowner #businesswoman #exercisephysiology #cancercharity

24HR CHARITY RIDE 🚲 💫

What an amazing memory from March this year!!!

So blessed to have such an amazing community who helped us raise $8000 for 2 local charities!!!

#rawfastfitnessandsportstraining #ballina #alstonville #wollongbar #lismore #lennox #goonellabah #holistichealth #charityevent #fundraising #health #gym #fitness #injuryprevention #rehabilitation #chronicillness #charity #business #businessowner #businesswoman #exercisephysiology #cancercharity
...

8 0
NEW PRODUCTS 💥💥

#nutrition #healthyeating #healthyfood 
#clinicalpilates #pilates #strengthtraining #strength #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #northernrivers #holistichealth

NEW PRODUCTS 💥💥

#nutrition #healthyeating #healthyfood
#clinicalpilates #pilates #strengthtraining #strength #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #northernrivers #holistichealth
...

4 0
CLINICAL PILATES ✨💫

“Change happens through movement & movement heals”.

#clinicalpilates #reformerpilates #pilates #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #northernrivers #holistichealth

CLINICAL PILATES ✨💫

“Change happens through movement & movement heals”.

#clinicalpilates #reformerpilates #pilates #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #northernrivers #holistichealth
...

16 5
#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #pilates #clinicalpilates #reformerpilates

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #pilates #clinicalpilates #reformerpilates ...

4 0
#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #business #businessowner #businesswoman

#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #business #businessowner #businesswoman ...

4 0
RAWFAST FAMILY 💙🖤

#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #business #businessowner #businesswoman #strengthandconditioning

RAWFAST FAMILY 💙🖤

#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #business #businessowner #businesswoman #strengthandconditioning
...

14 1
PILATES PRODUCTS 💕✨💫

#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #business #businessowner #businesswoman

PILATES PRODUCTS 💕✨💫

#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #business #businessowner #businesswoman
...

1 0
SPORT SPECIFIC TRAINING 💙🖤

#motivation #journey #gymlife  #weighttraining #goals #holistichealth 
#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports

SPORT SPECIFIC TRAINING 💙🖤

#motivation #journey #gymlife #weighttraining #goals #holistichealth
#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports
...

7 0
CHRISTMAS IS COMING 💫✨

We can’t wait to show you all the goodies we have arriving for sale. 

#businessideas #expansion #shopping #christmas #pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

CHRISTMAS IS COMING 💫✨

We can’t wait to show you all the goodies we have arriving for sale.

#businessideas #expansion #shopping #christmas #pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife
...

2 1
#nutrition #healthylifestyle #healthfood 
#pilates #clinicalpilates #reformer #strengthtraining #strength #holistichealth #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #preventativehealth #sports #gymlife

#nutrition #healthylifestyle #healthfood
#pilates #clinicalpilates #reformer #strengthtraining #strength #holistichealth #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #preventativehealth #sports #gymlife
...

1 0
#motivation #businessideas #expansion 
#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

#motivation #businessideas #expansion
#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife
...

3 0
BUSINESS JOURNEY 💙🖤

Well after 18 months of planning, preparation, hurdles and setbacks…

WE ARE FINALLY settling into our new locations and we couldn’t be happier!!! 

Thanks to EVERYONE who has made this possible. To all our clients, my family & friends and the local community for the support. 

This expansion hasn’t been easy by any means…multiple DA applications & location changes, COVID-19 lockdowns & restrictions, personal issues…you name it. 

BUT…I’m so pleased I didn’t take my sights off the bigger goal: to provide the Northern Rivers community with a place for people to feel safe & supported in the prevention & management of chronic disease and injuries. 

This is just a small part of our expansion. We aren’t finished yet. We can’t wait to see our bigger plans unravel in the next 2 years…

COME FOLLOW OUR JOURNEY 💫✨

#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #business #businessowner #businesswoman

BUSINESS JOURNEY 💙🖤

Well after 18 months of planning, preparation, hurdles and setbacks…

WE ARE FINALLY settling into our new locations and we couldn’t be happier!!!

Thanks to EVERYONE who has made this possible. To all our clients, my family & friends and the local community for the support.

This expansion hasn’t been easy by any means…multiple DA applications & location changes, COVID-19 lockdowns & restrictions, personal issues…you name it.

BUT…I’m so pleased I didn’t take my sights off the bigger goal: to provide the Northern Rivers community with a place for people to feel safe & supported in the prevention & management of chronic disease and injuries.

This is just a small part of our expansion. We aren’t finished yet. We can’t wait to see our bigger plans unravel in the next 2 years…

COME FOLLOW OUR JOURNEY 💫✨

#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #business #businessowner #businesswoman
...

20 3
CLINICAL PILATES ✨💫

“Change happens through movement & movement heals” ~ Joseph Pilates 

#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

CLINICAL PILATES ✨💫

“Change happens through movement & movement heals” ~ Joseph Pilates

#pilates #clinicalpilates #reformer #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife
...

3 1
#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife ...

8 3
#strengthandconditioning #pilates #nutrition #snacks #healthyeating #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

#strengthandconditioning #pilates #nutrition #snacks #healthyeating #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife ...

3 0
LIFESTYLE 💙🖤

Remember exercise, training & nutrition is not a quick fix, it’s a lifestyle…

It’s something we consistently do. A routine. A habit. To better ourselves and our health. 

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

LIFESTYLE 💙🖤

Remember exercise, training & nutrition is not a quick fix, it’s a lifestyle…

It’s something we consistently do. A routine. A habit. To better ourselves and our health.

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife
...

5 1
#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife ...

5 0
GYM LIFE 🖤💙

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

GYM LIFE 🖤💙

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife
...

7 0
REST & RECOVER💙🖤 

At RAWFAST we focus on holistic health. We educate our clients to recognise the difference between fitness vs health. 

We acknowledge the importance of rest & recovery for the body!!! 

#health #wellness #recovery #rest #relax #preventativehealth #mindset #gym #fitness #wellbeing #exercise #selfcare #rejuvenation #clinicalpilates #ballina #exercisephysiology #alstonville #lifestyle #strengthandconditioning #rehabilitation

REST & RECOVER💙🖤

At RAWFAST we focus on holistic health. We educate our clients to recognise the difference between fitness vs health.

We acknowledge the importance of rest & recovery for the body!!!

#health #wellness #recovery #rest #relax #preventativehealth #mindset #gym #fitness #wellbeing #exercise #selfcare #rejuvenation #clinicalpilates #ballina #exercisephysiology #alstonville #lifestyle #strengthandconditioning #rehabilitation
...

9 2
O F F I C I A L |  S I G N A G E 💙🖤

Brings me so much joy being able to finish our Main Street front doors. 

18 months ago I decided to expand the RAWFAST business. It hasn’t been without hurdles. 

BUT we have adapted & grown and we are back in full swing!!! 

Thanks @signmediasolutions for bringing our doors to life…

#alstonville #ballina #wollongbar #norrhernrivers #clinicalpilates #exercisephysiology #chronicpain #rehabilitation #injuryprevention #preventativehealth #health #gym #fitness #sports #strengthandconditioning #alliedhealth #business #businesswoman

O F F I C I A L | S I G N A G E 💙🖤

Brings me so much joy being able to finish our Main Street front doors.

18 months ago I decided to expand the RAWFAST business. It hasn’t been without hurdles.

BUT we have adapted & grown and we are back in full swing!!!

Thanks @signmediasolutions for bringing our doors to life…

#alstonville #ballina #wollongbar #norrhernrivers #clinicalpilates #exercisephysiology #chronicpain #rehabilitation #injuryprevention #preventativehealth #health #gym #fitness #sports #strengthandconditioning #alliedhealth #business #businesswoman
...

18 0
RECOVERY MODE ✨💫 

#strengthandconditioning #recovery #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

RECOVERY MODE ✨💫

#strengthandconditioning #recovery #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife
...

8 2
#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #pilates #clinicalpilates

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #pilates #clinicalpilates ...

4 0
#strengthtraining #strengthandconditioning #strength #strong #clinicalpilates #pilates #reformer #exercisephysiology #business #businesswoman #businessowner #gym #fitness #health #injuryprevention #preventativehealth #rehabilitation #lifestyle #alstonville #ballina #northernriversnsw

#strengthtraining #strengthandconditioning #strength #strong #clinicalpilates #pilates #reformer #exercisephysiology #business #businesswoman #businessowner #gym #fitness #health #injuryprevention #preventativehealth #rehabilitation #lifestyle #alstonville #ballina #northernriversnsw ...

2 0
SHOP NOW 💥💥

Look what’s coming to our shelves…

Great for a perfect little snack!!! 

#healthyfood #healthylifestyle #food #healthyeating #healthysnacks #nutrition #gym #fitness #exercise #strengthtraining #strengthandconditioning #clinicalpilates #exercisephysiology #shopping #retail

SHOP NOW 💥💥

Look what’s coming to our shelves…

Great for a perfect little snack!!!

#healthyfood #healthylifestyle #food #healthyeating #healthysnacks #nutrition #gym #fitness #exercise #strengthtraining #strengthandconditioning #clinicalpilates #exercisephysiology #shopping #retail
...

2 0
THE DAY HAS COME 💙🖤

MASKS OFF IN FITNESS CLASSES

IMPORTANT: Please continue to wear your mask when entering/exiting our facilities. You are only required to wear a mask in common areas or whilst moving around the facility. 

If you prefer to wear a mask then please continue to do so!

NSW health officials have made a major change to mask mandates in gyms following complaints by gymgoers. 

People participating in group classes in gyms, boutique studios and fitness centres are no longer required to wear a mask while working up a sweat, as of right now. 

Health Minister Brad Hazzard signed off on the changes last night, bringing rules around group classes in line with solo gym training.

The health order now permits "a person to participate in an indoor gym class or dance class without wearing a fitted face covering".

#fitness #health #gym #training #strength #strengthtraining #lifestyle #clinicalpilates #pilates #reformer #exercisephysiology #exercise #covid_19

THE DAY HAS COME 💙🖤

MASKS OFF IN FITNESS CLASSES

IMPORTANT: Please continue to wear your mask when entering/exiting our facilities. You are only required to wear a mask in common areas or whilst moving around the facility.

If you prefer to wear a mask then please continue to do so!

NSW health officials have made a major change to mask mandates in gyms following complaints by gymgoers.

People participating in group classes in gyms, boutique studios and fitness centres are no longer required to wear a mask while working up a sweat, as of right now.

Health Minister Brad Hazzard signed off on the changes last night, bringing rules around group classes in line with solo gym training.

The health order now permits "a person to participate in an indoor gym class or dance class without wearing a fitted face covering".

#fitness #health #gym #training #strength #strengthtraining #lifestyle #clinicalpilates #pilates #reformer #exercisephysiology #exercise #covid_19
...

12 0
#clinicalpilates #pilates #reformerpilates 
#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

#clinicalpilates #pilates #reformerpilates
#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife
...

14 1
W B F F 🔥 J O U R N E Y 

What a transformation!!!

So pleased to be by your side from Day 1. I have watched you grow, lift, sweat, show up and never give up. You have worked hard and deserve every success that comes your way when you step on stage. 

Bring those glutes girl 🔥🔥

Jemma Coulter 
Business Owner
Accredited Exercise Physiologist

#wbff #bodybuilding #transformation #wbffaustralia #wbffofficial #journey
#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

W B F F 🔥 J O U R N E Y

What a transformation!!!

So pleased to be by your side from Day 1. I have watched you grow, lift, sweat, show up and never give up. You have worked hard and deserve every success that comes your way when you step on stage.

Bring those glutes girl 🔥🔥

Jemma Coulter
Business Owner
Accredited Exercise Physiologist

#wbff #bodybuilding #transformation #wbffaustralia #wbffofficial #journey
#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife
...

16 1
#clinicalpilates #pilates #reformer #movement  #lifestyle #mobility #preventativemedicine #myofascialrelease 
#strengthandconditioning #strengthtraining #strength  #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

#clinicalpilates #pilates #reformer #movement #lifestyle #mobility #preventativemedicine #myofascialrelease
#strengthandconditioning #strengthtraining #strength #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife
...

1 0
#clinicalpilates #business #businesswoman 
#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #movement #passion #gymlifestyle

#clinicalpilates #business #businesswoman
#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife #movement #passion #gymlifestyle
...

9 0
SHOULDER REHABILITATION 🖤💙

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife

SHOULDER REHABILITATION 🖤💙

#strengthandconditioning #strengthtraining #strength #strong #exercisephysiology #gym #fitness #health #exercise #training #lifestyle #lifting #goals #fitnessjourney #injuryprevention #rehabilitation #ballina #alstonville #wollongbar #nsw #motivation #preventativehealth #sports #gymlife
...

16 3
“If it doesn’t challenge you, it doesn’t change you”

#strengthtraining #strengthandconditioning #gym #fitness #health #training #strong #muscles #injuryprevention #rehabilitation #preventativehealth #exercisephysiology #alstonville #wollongbar #ballina #nsw

“If it doesn’t challenge you, it doesn’t change you”

#strengthtraining #strengthandconditioning #gym #fitness #health #training #strong #muscles #injuryprevention #rehabilitation #preventativehealth #exercisephysiology #alstonville #wollongbar #ballina #nsw
...

9 0
“Change happens through movement & movement heals” Joseph Pilates ~ 

#clinicalpilates #exercisephysiology #strengthandconditioning #health #injuryprevention #rehabilitation #preventativehealth #prevention #gym #fitness #exercise #training #lifestyle #corestrength #coreworkout #pilates

“Change happens through movement & movement heals” Joseph Pilates ~

#clinicalpilates #exercisephysiology #strengthandconditioning #health #injuryprevention #rehabilitation #preventativehealth #prevention #gym #fitness #exercise #training #lifestyle #corestrength #coreworkout #pilates
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MORNINGS 💫✨

ARE FOR COFFEE & PILATES…

#clinicalpilates #alstonville #wollongbar #ballina #goonellabah #lennox #strengthandconditioning #goals #exercisephysiology #fitness #reformer #injuryprevention #rehabilitation #gym #health #fitness #exercise #journey #preventativehealth #lifestyle #motivation

MORNINGS 💫✨

ARE FOR COFFEE & PILATES…

#clinicalpilates #alstonville #wollongbar #ballina #goonellabah #lennox #strengthandconditioning #goals #exercisephysiology #fitness #reformer #injuryprevention #rehabilitation #gym #health #fitness #exercise #journey #preventativehealth #lifestyle #motivation
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#balance #strength #alstonville #wollongbar #ballina #goonellabah #strengthandconditioning #goals #exercisephysiology #clinicalpilates #gym #health #fitness #exercise #journey #preventativehealth #lifestyle #motivation

#balance #strength #alstonville #wollongbar #ballina #goonellabah #strengthandconditioning #goals #exercisephysiology #clinicalpilates #gym #health #fitness #exercise #journey #preventativehealth #lifestyle #motivation ...

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#stability #balance #rehabilitation #injuryprevention #strengthandconditioning #goals #journey #transformation #gym #fitness #health #exercisephysiology #healthcare #prevention #injuryprevention #preventativehealth #exercise #fitness #fitnessmotivation #gymmotivation #gymgoals #rawfast #ballina #alstonville #goonellabah #wollongbar

#stability #balance #rehabilitation #injuryprevention #strengthandconditioning #goals #journey #transformation #gym #fitness #health #exercisephysiology #healthcare #prevention #injuryprevention #preventativehealth #exercise #fitness #fitnessmotivation #gymmotivation #gymgoals #rawfast #ballina #alstonville #goonellabah #wollongbar ...

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#signage #marketing #gym #fitness #health #strengthandconditioning #rawfast #exercisephysiology #wellbeing #rehabilitation #injuryprevention #mobility #stability #strength #lifestyle #fitnessmotivation

#signage #marketing #gym #fitness #health #strengthandconditioning #rawfast #exercisephysiology #wellbeing #rehabilitation #injuryprevention #mobility #stability #strength #lifestyle #fitnessmotivation ...

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#nutrition #products #health #healthyfood #healthylifestyle #healthyeating #food #cleaneating #bbq #gym #fitness #eating #products #protein #shopping #garnish #wellbeing #exercise #movement #strengthandconditioning #lifestyle #exercisephysiology #eathealthy @tweedrealfood

#nutrition #products #health #healthyfood #healthylifestyle #healthyeating #food #cleaneating #bbq #gym #fitness #eating #products #protein #shopping #garnish #wellbeing #exercise #movement #strengthandconditioning #lifestyle #exercisephysiology #eathealthy @tweedrealfood ...

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ONLINE FITNESS PROGRAMS

Testimonials

“Since not training for a long time I was nervous to get back training. Jemma made me feel
So comfortable getting back into training.
Jemma is very knowledgeable and the space at RAW is awesome.
If you are not training with Jemma you are missing out. Sign up now with Jemma – no FOMO allowed. Thank you Jemma”.

Sara D

Customer

“Where do I start, I have entrusted so many people with my body over the years hoping to get rid of injury and chronic pain that began when I was 15, but to also be able to exercise and get fit and pain free. RAWFAST and Jemma have been my miracle answer as I am more flexible (yes I can touch my toes, I couldn’t do that even as a kid) and my back pain, neck pain etc is largely gone and it was chronic. Regular sessions with Jemma has resulted in very much reduced pain and the painkillers I was using have been greatly reduced. Jemma keeps a close eye on us all and I have complete faith in her. Plus add to that the classes are fun and I have met many knew friends. I have lost weight and toned up as an added bonus”.

Denise D

Customer

“For as long as i could remeber I had suffered not only depression but social anxiety to the point I stopped trying new things. The day I walked into RAW for the first time for my initial consult, I was petrified and completely out of my comfort zone.
Jemma instantly gave of a positive vibe, and not too long into the appt. I felt completely at ease… and by the time I walked out, I actually felt confident!
In my time training at Raw, not only had i developed a new sense of self-worth, empowerment and better health and mobility… I found life-long friendships! RAW is not only a training facility, it’s a community where everyone supports everyone… a family!”.

Stacey W

Customer

RAW F.A.S.T

Alignment.breathe.stretch.control.flow.precision

RAW F.A.S.T

Operation H0urs

Monday-Friday: 6am – 8pm

Saturday: 6am – 11am

Sunday: Closed

Address

16 Southern Cross Drive Ballina, NSW 2478