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Individual and personalised approach to training.
Rawfast has strong values on individualised exercise prescription, community and culture.
Strength & Conditioning
ONLINE FITNESS PROGRAMS
“No more chronic back pain thanks to Jemma’s Pilates reformer classes. Something of a miracle after too many years of suffering. Classes are small enough to offer professional supervision and safety.
Motivation is one of Jemma’s strong points. So much so that she enabled me to continue regular attendance over a 3-month chemo stint”.
“I suffered chronic backpain, discomfort in varying degrees since the age of 12 when I fell from a horse. I learnt to disassociate which is a common reaction. A variety of good, bad and ugly professionals over the years never made an ongoing difference. A year ago I started the Pilates small classes with Jemma. She is professional, well qualified and has attention to detail. In the last 9 months I have gone from 97% pain/discomfort to 3% odd kinks and niggles usually after too much computer. So at the age of 73 I am straighter and fitter and enjoying exercise for the first time. Well done”.
“Since not training for a long time I was nervous to get back training. Jemma made me feel So comfortable getting back into training. Jemma is very knowledgeable and the space at RAW is awesome.
If you are not training with Jemma you are missing out. Sign up now with Jemma – no FOMO allowed”.
Monday-Friday: 6am – 8pm
Saturday: 6am – 11am
16 Southern Cross Drive Ballina, NSW 2478