Core Crusher

Thursday, 9th Sept 2021 5:30 PM

A workout that focuses solely on the mid-section. Who said Abs were made in the kitchen. Planks, Deadbugs, Paloff press and more. This workout aims to strengthen the abdominals and pelvic floor. Don’t miss this!!!

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Details

Topic: Core Crusher
Hosted By: Jemma Coulter
Start: September 9, 2021 @ 5:30 pm
Category: Strength and Conditioning
Duration: 1 hour 0 minutes
Current Timezone: Australia/Sydney

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