Our Exercise Physiology
An Accredited Exercise Physiologist (AEP) specializes in exercise and movement for the prevention and management of chronic diseases and injuries.
Our team possesses extensive knowledge, skills and experience in clinical exercise delivery. At Raw Fitness & Sports Training we provide health modification counselling for people with chronic disease and injury.
What we offer
- Musculoskeletal Assessments
- Chronic Disease Management
- Injury Rehabilitation
- Health & Fitness Consultations
- Clinical Pilates
- Strength & Conditioning
- Women’s Health
- Active Ageing – Classes for Over 65+
- Medicare Individual Sessions (EPCs)
- Falls Prevention
“RAWFAST has strong values on individualised exercise prescription, community and culture”.
Private Health Fund Rebates Available
Registered with Medicare & DVA
Bulk Billing (terms & conditions apply)
we provide support for people with
- Chronic pain and fatigue
- Post-surgical rehabilitation
- Musculoskeletal pain
- Parkinson’s disease
- Neuromuscular exercise therapy
- Pulmonary disease
- Cardiovascular disease
- Osteoporosis and arthritis
- Mental health conditions
- Cancer and cancer treatment recovery
ONLINE FITNESS PROGRAMS
“I suffered chronic backpain, discomfort in varying degrees since the age of 12 when I fell from a horse. I learnt to disassociate which is a common reaction. A variety of good, bad and ugly professionals over the years never made an ongoing difference. A year ago I started the Pilates small classes with Jemma. She is professional, well qualified and has attention to detail. In the last 9 months I have gone from 97% pain/discomfort to 3% odd kinks and niggles usually after too much computer. So at the age of 73 I am straighter and fitter and enjoying exercise for the first time. Well done Jemma”.
“Since not training for a long time I was nervous to get back training. Jemma made me feel So comfortable getting back into training. Jemma is very knowledgeable and the space at RAW is awesome.
If you are not training with Jemma you are missing out. Sign up now with Jemma – no FOMO allowed. Thank you Jemma”.
“Where do I start, I have entrusted so many people with my body over the years hoping to get rid of injury and chronic pain that began when I was 15, but to also be able to exercise and get fit and pain free. RAWFAST and Jemma have been my miracle answer as I am more flexible (yes I can touch my toes, I couldn’t do that even as a kid) and my back pain, neck pain etc is largely gone and it was chronic. Regular sessions with Jemma has resulted in very much reduced pain and the painkillers I was using have been greatly reduced. Jemma keeps a close eye on us all and I have complete faith in her. Plus add to that the classes are fun and I have met many knew friends. I have lost weight and toned up as an added bonus”.
Empower People.Create Confidence.Transform Lives
Monday-Friday: 6am – 8pm
Saturday: 6am – 11am
16 Southern Cross Drive Ballina, NSW 2478