Customised Training Plans

Our customized training plans are written by our Accredited Exercise Physiologist. These plans focus on individualized exercise prescription and cater to meet your own fitness level, rehabilitation goals and injuries. We also provide full online support and weekly check ins to keep you accountable and on track with your fitness goals.

As Low As

$20pw

VIP Facebook Group

THIS SECTION INCLUDES:

Basic Workout Programs
Access to the online VIP Page
Access to our 30-Day April Challenge
Online Support

ZOOM Online Training

OUR ONLINE TRAINING CLASSES INCLUDE:

Matwork Pilates

Strength

Cardio / Hitt

Stretching

Step Class

Telehealth

Coming Soon