Conditioning

“For as long as i could remeber I had suffered not only depression but social anxiety to the point I stopped trying new things. The day I walked into RAW for the first time for my initial consult, I was petrified and completely out of my comfort zone.
Jemma instantly gave of a positive vibe, and not too long into the appt. I felt completely at ease… and by the time I walked out, I actually felt confident!
In my time training at Raw, not only had i developed a new sense of self-worth, empowerment and better health and mobility… I found life-long friendships! RAW is not only a training facility, it’s a community where everyone supports everyone… a family!”.

“I suffered chronic backpain, discomfort in varying degrees since the age of 12 when I fell from a horse. I learnt to disassociate which is a common reaction. A variety of good, bad and ugly professionals over the years never made an ongoing difference. A year ago I started the Pilates small classes with Jemma. She is  professional, well qualified and has attention to detail. In the last 9 months I have gone from 97% pain/discomfort to 3% odd kinks and niggles usually after too much computer. So at the age of 73 I am straighter and fitter and enjoying exercise for the first time. Well done Jemma”.