A dynamic, full body workout that focuses on freedom in movement and flow. Pilates helps strengthen the whole body, improve mobility & flexibility and create a lean muscular tone. This class delivers exercises for core strength, gluteal activation and pelvic stability. From beginner rehabilitation to advanced clientele, we have a style to suit everybody.

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Details

Topic: MATWORK PILATES
Hosted By: Jemma Coulter
Start: June 4, 2020 @ 9:00 am
Category: Matwork Pilates
Duration: 30 minutes
Current Timezone: Australia/Sydney

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