Feeling tight? Our Roll & Release Class has been designed to help relieve tight muscles, reduce pain and stiffness. Remember to relax as we guide you through the techniques of myofascial release. A foam roller and/or trigger ball is required.

 

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Details

Topic: ROLL & RELEASE
Hosted By: Jemma Coulter
Start: May 15, 2020 @ 5:30 pm
Category: Matwork Pilates
Duration: 30 minutes
Current Timezone: Australia/Sydney

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