STRETCHING

Have you been sitting around too much lately? Are you feeling stiff? Our stretching class caters for all fitness levels. Focusing on common problem areas such as the hips, glutes, quads and upper back. This session will aim to improve your mobility, reduce any...

STRETCH

Have you been sitting around too much lately? Are you feeling stiff? Our stretching class caters for all fitness levels. Focusing on common problem areas such as the hips, glutes, quads and upper back. This session will aim to improve your mobility, reduce any...