Super Strength

Super Strength Wednesday, 8th Sept 2021 5:30 PM Grab your resistance bands, weights or anything heavy and join us for this killer workout. A mixed bag of lower body functional movement and upper body strengthening. A workout that will definitely keep you...

Core Crusher

Core Crusher Thursday, 9th Sept 2021 5:30 PM A workout that focuses solely on the mid-section. Who said Abs were made in the kitchen. Planks, Deadbugs, Paloff press and more. This workout aims to strengthen the abdominals and pelvic floor. Don’t miss...

Abs / Butts / Thighs

Abs / Butts / Thighs Tuesday, 7th September 2021 5:30 PM Squats. Clams. Deadbugs and more…This workout will definitely have you sweating. A complete mix of Pilates, cardio and strength exercises aimed at toning your Abs, Butt and Thighs. Wanting more? Bring your...

STRENGTH

Missing the gym and losing your muscle? Join us for this session as we focus on five basic movement patterns: push, pull, hinge, squat and core work. This session will not only aim to increase your muscular strength but also build muscular endurance. You will be...