ROLL & RELEASE

Feeling tight? Our Roll & Release Class has been designed to help relieve tight muscles, reduce pain and stiffness. Remember to relax as we guide you through the techniques of myofascial release. A foam roller and/or trigger ball is required.  

MATWORK PILATES

A dynamic, full body workout that focuses on freedom in movement and flow. Pilates helps strengthen the whole body, improve mobility & flexibility and create a lean muscular tone. This class delivers exercises for core strength, gluteal activation and pelvic...

ABS / BUTT / THIGHS

Squats. Clams. Deadbugs and more…This workout will definately have you sweating. A complete mix of Pilates, cardio and strength exercises aimed at toning your Abs, Butt and Thighs. Wanting more? Bring your resistance band for an extra...